“Happy Monday! 🌸
Today, give yourself permission to pause.
Start your week with peace.”
Ok, so who was outside this weekend ✋
But it is Monday and we are back on the grind. There is only 24 hours in the day but finding your peace among the busyness is important. Not only finding peace in your daily walk, but in your overall life. The world is filled with chaos that tends to distract and discourage us. Psalms 46 reminds us that God is our refuge and our strength in the midst of chaos (vs. 1). Regardless of what is going on in the world an in our life, it is reassuring to know that we can rely on this promise from God. So how do we find peace in he midst of chaos...I'm so glad you asked.
1. Take a moment to be silent, this is when God speaks to us best.
2. Meditation - Ask God to reveal a passage of sculpture to you. Read and study the verse or passage, praying for clarity and alignment with your life, specifically a situation that you are dealing with.
3. Practice Gratitude - If you find yourself having "a moment", pause, take a deep breath, thank God for the moment remembering that everything happens for a reason.
4. Take 5 minute walk - Even 5 minutes of silence can calm your spirit and reset your mind.
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